Tips on Getting Your Daily Quota of H2O     This month's "Health" magazine features tips on how to get those 8 to 10 glasses of water each day. Drink two cups first thing in the morning, even before you hit the coffee. In fact, you might want to get rid of caffeinated beverages altogether, since they work as diuretics, drawing fluids out of the body. Avoid overeating by drinking water with each meal. Work out with water by drinking two cups two hours before exercising. And keep a water bottle within reach all day.